Meditation Classes are Back!! September 26, 2017 7-9pm Berlin NJ

September 23, 2017

After a successful pilot at the Atlantic City Teen Center teaching EIM I've decided to have adult classes. These classes are A Journey into Mindfulness and Meditation. Focus your energy on the present moment and learn how to reduce stress, anxiety, anger and the feelings of not being in control of your own emotions. This group will help build self-confidence, self-awareness and teach you techniques that can be used at any time to ground yourself and enables you to become more prepared to cope with everyday situations.

I have been asked to facilitate EIM again at a AC Teen Center I am over the moon that I am helping teens refocus and have a strong foundation to be the best they can be in their future.


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