Acknowledge the noise, but don't let it disrupts your peace.
When you acknowledge something it becomes real. The old saying "ignorance is bliss." But that comes with the price.
When you ignore, you have a set of blinders on, that takes a very long time to come off and when they do, your reality may be very difficult to accept.
Acknowledge that you played a part or you did not play a part or it has absolutely nothing to do with you.
In a realistic world, acknowledgment is your way of saying "I understand the role I played in the situation." Unfortunately not everyone is ready to acknowledge their roles and play the victim.
Acknowledging makes it easier for you to release. When you release, acknowledgment becomes easier to the forgive and receive compassion. With forgiveness and compassion are present, there is no disruption in your peace.
It takes practice, practice, practice! So get started today.
There is no time like the present to enjoy the life you want to live!
Namaste my friends!